Dr. Sherry All Founder of the Chicago Center for Cognitive Wellness and the author of “The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age” joined our Neuropsychologists Dr. Laura Jansons, Dr. Skip Hrin, and Neurofeedback legend Jay Gunkelman to talk about Dr. All’s book, her Center as well as Cognitive Decline
Quotes:
SA “We are facing an epidemic of Dementia in the Next 30 years and I’m not sure society is prepared for what we are in for”
LJ “Even mindfulness is an activity”
JG “Physical activity during the day facilitates good brain health at night”
JG “10 nights restricted sleep (less than 6 hours) it takes you a week to recover. 2 nights no sleep your brain operates like your at the legal limit of influence for alcohol
Topics:
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Physical Activity is the most important of the 7 Skills
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Neurologically Informed Therapy
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Walking 6-9 miles a week can help prevent Alzheimer’s (Short Term high impact best)
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Depression vs Dementia
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Sleep Issues
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Punch the pillow for better memory
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Restless Leg Syndrome
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ADD vs Sleep Issue
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Sleep Issues of clients are a big problem for Therapists
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TMS and Sleep issues (OCD diagnosis thrown off)
https://www.cogwellness.com/dr-all
https://www.cogwellness.com/cogwellness
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