Why You Need More Sleep - Jay Gunkelman and Sebern Fisher

#sleep #neurofeedback #mentalhealth

Jay Gunkelman and Sebern Fisher discuss sleep issues and how Neurofeedback can help.

Links Used:

https://en.wikipedia.org/wiki/Pittsburgh_Sleep_Quality_Index

Martijn Arns

Hypnopompic hypersynchrony: A hyper-read hypno-pattern – PMC (nih.gov)

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Why You Need More Sleep – Jay Gunkelman and Sebern Fisher